Our skeleton completely regenerates about every 10 years thanks to bone metabolism. The first step is understanding the connection between estrogen and bones. “One of those functions is to regulate our bone’s metabolism – the constant making and breaking down of bone tissue.”Īs women begin to produce lower levels of estrogen as they age – and all together stop during menopause – they become at higher risk of developing osteoporosis, which is a condition that causes bones to become weak and brittle.įortunately, there are many steps women of any age can take to support bone health before it becomes a concern. Jude Medical Center in Fullerton, California. “Estrogen is a powerhouse hormone that supports the development and function of many different areas of our how bodies function,” shares Melanie Santos, MD, FACOG, FPMRS, medical director of pelvic health for St. But did you know estrogen can also play an important role in your bone health? When you think of estrogen, you probably first think of its impact on reproductive and sexual health. A well-balanced diet, regular exercise, and a healthy lifestyle can help improve your bone health. ![]() ![]()
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